The Importance of Self-Care
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The Importance of Self-Care
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The Importance of Self-Care

Positive Self-care is vitally important in keeping you at your best physically, mentally, emotionally and spiritually. Make sure your medical providers are aware of any family risk factors so that there is a focus on health promotion and disease prevention that is specific to your heath care needs. What does that mean? For example, if the men in your family develop heart conditions in their late 40's and/or early 50's that cause death, that is something you should make your medical provider aware of so that the focus on lifestyle changes can include nutrition, stress management and monitoring of certain blood test.

3 Comments to The Importance of Self-Care:

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www livecareer com on Friday, November 30, 2018 5:47 AM
A lot of people mistakenly believe that they only need to inform their medical provider about any pre-existing conditions or any symptoms they might be feeling. People should be made aware that they should also let their doctors know if their family has a history of certain illnesses. If you are aware that a few of your relatives have died of diabetes, you need to tell this to your doctor. Genetics makes people pre-disposed to certain diseases. This is why genetic testing is important when adopting or taking the surrogacy route. There is a need to know the parents' or genetic contributor's medical history, so parents wouldn't be surprised by a sudden illness down the road.
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