HAVE A HEALTHY FESTIVE SEASON:- Planning ahead for the festive season can improve your health while saving you time and money
Exclusive Health, Wellness and Prevention Service Provider - Health Management
RSS Follow Become a Fan

Delivered by FeedBurner


Recent Posts

The Importance of Self-Care
Medical services: Dwint’s Family Health Care NP,LLC, operates with an added level of professionalism and practice skills and develop a positive relationship with our clients.
HPV vaccine is cancer prevention.
Migraines
Update on the flu

Categories

Activity
Condition
Diseases
Disorder
HEALTH RISK FACTOR
HPV
Patient/Client Care
Physicals
STI
Viruses
powered by

My Blog

HAVE A HEALTHY FESTIVE SEASON:- Planning ahead for the festive season can improve your health while saving you time and money

We are in the festive season, a time when families and friends get together to celebrate. However, because of one health concern or another some some persons just prefer to celebrate alone or not at all, but this doesn't have to be so, participating in the festivities could be a  positive turnaround for you with support of family and friends.  

Don't let your health concerns put a damper on your holidays, be practical about it, seek advice from your healthcare provider, plan ahead , put reminders on your gadgets, write them down and /or ask family members or or friends to remind you to stick to your plan. 

This time of the year should be enjoyable. However, you need to keep physically active, maybe now more than ever. Physical activity reduces stress and gives us more energy. Try fitting in a workout before the party because, more likely than not, you will be tired from all the celebrating afterwards. During the party, go on a brisk walk with some of the other guests or, if there are children around, toss a ball outside. This can give you a burst of energy and a chance to catch up.

Beverages play an important role in providing essential nutrients. All beverages contain water and support proper hydration. Many 100% fruit and vegetable juices are also a good source of vitamin C, folate and potassium, while milk and soy-based beverage provide protein. Milk is also an excellent source of  calcium and vitamin D, as are some fortified juices and soy-based beverages, while other beverages can be formulated to meet specific nutritional needs. 

A healthy diet is one that helps maintain or improve general health. Sticking to your healthy eating plans can be challenging during the holidays. With parties, busy schedules, and endless temptations, it's easy to let healthy habits slide during the festive season. Try not to over-indulge, but you should not feel like you have to avoid any item. Choose items that are your favorite in smaller portions, and eat slowly to savor every bite. 

If you are preparing a meal involve the children . This is a great time for bonding, and the food skills your children learn will stay with them for life. Includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats.

  • Provides guidelines for how much food to choose from each group
  • Includes foods you can find in your local grocery store  — rather than specialty or gourmet store items
  • Fits your tastes, lifestyle and budget

Also consider health risks to yourself and others. For example, if you or anyone who will be present have high cholesterol or high blood pressure? If so, be sure to follow a diet that's low in salt, saturated fat and cholesterol, and high in fruits, vegetables, whole grains and healthy fats.\

To maintain optimum health it is important to watch what one eats, especially during the holiday period.

.

42 Comments to HAVE A HEALTHY FESTIVE SEASON:- Planning ahead for the festive season can improve your health while saving you time and money:

Comments RSS
rushmyessay on Tuesday, September 25, 2018 11:32 PM
We can improve our help with spending less money. To get the real in this regard we can read this blog and people will like this idea as well. I am sure that all the readers will read and share this blog to the others.
Reply to comment


help with assignment writing on Saturday, October 13, 2018 12:19 AM
Refresh routes for 9i insisted capable executives, soon they get this refresh. May be this refresh is helping them in their work and have new things. We simply hold up these updates and don't know how much this is troublesome or might be its simple for us.
Reply to comment


Assignment Help on Monday, December 17, 2018 3:00 AM
Your blogs are amazing and I am glad to read them. Thanks for sharing the tips and samples of our assignments. They are useful in knowing the key points that can increase the value of an assignment. And a special thanks to the My Assignment Help Australia for helping the students 24/7. You can email us at Info@Myassignmenthelpau.Com or Phone Number: +61-2-8005-8227
Reply to comment


Study Help on Tuesday, January 29, 2019 12:42 AM
Professional Study Help online is available at StudentsAssignmentHelp.com. We are working with the team of masters and Ph.D. degree professionals that understand students requirement and easily complete the task properly. We have a team of native writers from the USA, Ireland, Australia, Singapore, UK, New Zealand, etc.
Reply to comment


Dylan on Saturday, February 2, 2019 8:23 AM
Thanks for this informative content. It’s really good. Actually, I want to share some thoughts and reviews about an assignment help Australia company and the brand name is SAMPLE ASSIGNMENT. Here, I am working as an Academic Expert. To look at our online academic assistants who provide reference assignment including Accounting, Management, Finance, IT, Economics, Computer Science, Nursing, Marketing; all Academic subjects to University Students all over the Australia or even worldwide, Here is a big online assignment help providers who help students to get HD grades according to assessment guidelines and instructions. Those who are searching for assignment help Melbourne, Perth, Brisbane, Adelaide etc. get a touch with Sample Assignment - the No.1 Assignment provider. Any student really wants to buy an assignment at the cheapest price goes to our branded website and has a look and opts our amazing and informative services, you can avail of our convenient online assignment help and samples available on our website for free. You can download it if you want. Are you ready to get 100 out of 100 in your university assessment? We assign the best writer according to the subject for your academic problems and provide support in assignment writing services. Our Customer Care Executives are available 24*7 hours to assist you in the best possible manner. Phone calls and emails are the best methods used by online assignment maker.
Reply to comment


http://www.customstickers.us/Custom-Logo-Stickers on Wednesday, February 13, 2019 6:19 AM
You made my day! I am very happy and relaxed too that I find this blog. I was looking for the matter discussed in blog post. If you have some more blogs on the material please share those as well. Thanks a lot and keep sharing such useful information.
Reply to comment


2019 Calendar on Monday, March 18, 2019 1:21 AM
Calendar 2019: Calendar 2019 January 2019 Calendar : January Calendar 2019 February 2019 Calendar : February 2019 Calendar March Calendar 2019 March 2019 Calendar Gujarathi Calendar : Gujarati Calendar 2019 Telugu Calendar 2019 : Telugu Calendar 2019 Hindu Calendar : Hindu Calendar 2019 Find Marathi Kalnirnay 2019 : Kalnirnay 2019 Chicken Coop Plans | Chicken Coop Blueprints July 2019 calendar : July 2019 Calendar Top 10 Best Mixer Grinder : Best Mixer Grinder in India Happy Holi 2019
Reply to comment


Assignment Help on Monday, April 22, 2019 5:59 AM
I enjoy kinds very own post. It will be respectable to get a single narrative inside and outside of the core of this distinctive core specialized niche will likely be commonly knowledgeable. assignment writing help
Reply to comment


Dubai Expo on Friday, May 24, 2019 5:56 AM
Hope you will keep on offering good content like this more often. I feel more and more people should know about this. Also, I agree on most of the points you have made. what is expo
Reply to comment


Academic writing on Saturday, June 22, 2019 2:12 AM
You are doing a tremendous job. It is very enlightening and achieves what it desires. I will make sure that I read all of your blogs in future. It will definitively enhance my knowledge. thesis writing help
Reply to comment


Buy Indian Handicrafts Online Shopping on Monday, July 22, 2019 8:10 AM
Uthhan is an online marketplace for both buying and selling artisan products in one place. A wide range of products are available on the platform. Uthhan eliminates the role of middleman so the profit from sales goes directly to the respective skilled workers. Artisans can sell their Handicrafts products within Uthhan app developed by Gergstore.com whereas customers can order and get the handicrafts directly from the Artisan. https://uthhan.gergstore.com
Reply to comment


WATER SOFTENER on Wednesday, September 18, 2019 3:38 AM
Thank you for sharing such an golden information. I like it and recommend for others. In case you are searching for water softener equipment’s search no more for best water softeners delivers quality and easy to use equipment’s at a pocket friendly cost.
Reply to comment


nursing review on Thursday, September 19, 2019 3:06 AM
I have been searching on internet for such kind of info and here I landed it has really solved my puzzle. Thank you. Also found Nursing Literature Review Help and thought someone maybe looking for help with their assignment
Reply to comment


samhank on Saturday, October 5, 2019 5:35 AM
Thank you for sharing such an informative information. I like it and recommend to others. In case you are searching for capstone project writers search no more for Capstone Writing Help delivers quality and 100% plagiarism free work make your order now.
Reply to comment


capstone writing on Thursday, October 10, 2019 4:46 AM
Thank you for sharing such a golden information. Will be your occasional visitor. In case you are searching for capstone project writers search no more for Capstone Writing Service delivers quality and 100% plagiarism free work. make your order now.
Reply to comment


reliable on Friday, October 11, 2019 4:06 AM
What a nice blog! I have enjoyed reading through the article although I landed on this site while I was looking for data analysis assignment help . I will be visiting this site occasionally to read more interesting and intriguing articles. I hope the writer will continually keep us updated with new information.
Reply to comment


reliable on Friday, October 11, 2019 5:50 AM
What a nice blog! I have enjoyed reading through the article although I landed on this site while I was looking for data analysis assignment help . I will be visiting this site occasionally to read more interesting and intriguing articles. I hope the writer will continually keep us updated with new information.
Reply to comment


Assignment Help Sydney on Saturday, October 12, 2019 3:35 AM
Get the quality assistance of highly qualified writers and experts under Buy Assignment who have Ph.D. and Master's Degree in their respective fields.
Reply to comment


expert on Saturday, October 12, 2019 4:25 AM
What a wonderful content will be occasional visitor. Our team has professional writers who handles assignment with almost 100% perfection and delivers quality work free from plagiarism. Place your order today on expert writing help and get work done
Reply to comment


eunidripirrigations.com on Sunday, October 13, 2019 6:18 AM
What a nice blog! I have enjoyed reading through the article although I landed on this site while I was looking for drip irrigations systems in Kenya . I will be visiting this site occasionally to read more interesting and intriguing articles. I hope the writer will continually keep us updated with new information.
Reply to comment


sam on Monday, October 14, 2019 4:52 AM
Hi, great content here thank you for sharing such an informative information will be visiting regularly for more. Incase you are stuck with your Linux assignment worry not for Linux Homework Help solves all your worrIes. Make an order now for professional work, delivered on time and pure.
Reply to comment


pesh on Friday, October 18, 2019 1:53 PM
Hello I’m grateful to have read your content thank you. R Programming Homework Help Is a place where all R programming projects and write ups are done with professional and care. Kindly take your time to review our services and make an order for your next great project and content.
Reply to comment


snk on Saturday, October 26, 2019 1:28 AM
Hi. allow me to express my gratitude to the writer of this blog. I must admit it was helpful and looking forward to more info similar to this. In case you are looking for nursing dissertation writers then nursing dissertation help is a place to be. Get work done now.
Reply to comment


samhank on Saturday, October 26, 2019 7:29 AM
Hi. allow me to express my gratitude to the writer of this blog. I must admit it was helpful and looking forward to more info similar to this. In case you are looking for product review services then hire product review writer is a place to be. Get work done now.
Reply to comment


spss help on Saturday, November 2, 2019 1:53 AM
This was an extremely awesome post. Much obliged to you for giving these details. spss help
Reply to comment


SAM on Saturday, November 2, 2019 5:44 AM
Best piece of info ever looking forward for more, if you have been complaining about how difficult it is to open a jar, can or bottle at your home and kitchen, in particular, you don’t have to complain anymore. We are offering you a solution today by reviewing the best jar openers you can buy from the market that you can use in your kitchen. Get one from Best Jar Opener
Reply to comment


hot tub on Tuesday, November 5, 2019 7:54 AM
Thank you for this wonderful information looking forward for more the best inflatable hot tub with seats offers a practical and economical option to relax and enjoy a quiet and peaceful evening after a hard day at work or in the morning before tackling your day’s schedule. All from 2 Person Inflatable Hot Tub
Reply to comment


canopy on Friday, November 8, 2019 1:49 AM
What a wonderful information looking forward for more. Pop up canopy tents are great essentials to have especially if cherish having a great time outdoors in your backyard on in sporting events. Unlike the large tents we are accustomed to, pop up canopies are easy to set up and are compact for easy storage. All from Best Pop Up Canopy
Reply to comment


dnp on Friday, November 8, 2019 6:34 AM
This is great info you have shared with us. Thumb up. If you are looking for help DNP ProJet Writers then with a hot deal to offer to you for great output free from plagiarism and delivered on a timely manner. Get high score with DNP Project Writers
Reply to comment


yoga wheel on Saturday, November 9, 2019 8:08 AM
What a wonderful piece of information looking forward for more. Everyday hustle and bustle make it difficult for most people to get some time for hitting the gym, but doing a few yoga poses right in the comfort of your home can be good enough. All from Best Yoga Wheel
Reply to comment


charbroiler on Sunday, November 10, 2019 7:20 AM
What a wonderful piece of information looking forward for more. Are you planning to build a restaurant with a menu emphasizing on smoky, grilled flavors and seared proteins? If yes, then a reliable charbroiler is one of the kitchen tools that top your list. All from The Best Charbroilers
Reply to comment


softener water on Monday, November 11, 2019 1:31 AM
What a wonderful piece of information looking forward for more. If you think you may have hard water and you are searching for an effective solution to deal with it, you can get the best water softener to take care of this issue. All from Best Water Softeners
Reply to comment


gis on Tuesday, November 12, 2019 5:59 AM
Such an awesome article and worthy spending time reading. Are you seeking gis assignment writers in the United States of America or United Kingdom? End your search now. For GIS homework help is a place to be.
Reply to comment


Assignment Help Australia on Friday, November 29, 2019 4:24 AM
My name is Mark Tim i am an Assignment Writer and leading all type of Assignment Writing Services
Reply to comment


SAM on Thursday, December 5, 2019 5:07 AM
What a wonderful content. I am well informed now thank you so much. Parent with a hearing impairment may get some pressure on their shoulders almost instantly as they try figuring out how they will cope with everything and make their baby have a normal upbringing. Find baby monitor for heavy sleepers that helps you easy the upbringing quagmire
Reply to comment


political science on Wednesday, December 11, 2019 4:21 AM
How may I thank you? Thank you. Writing political science research papers could be an interesting endeavour, and a challenging one at the same time. Generally, research papers in the political science field adopt the approach common to social sciences. You are required to apply the course acquired knowledge in resolving contemporary issues in the society. To get help kindly visit political science research paper .
Reply to comment


NURSE on Thursday, December 12, 2019 1:41 AM
Great content shared here. Facing challenges on how to write a risk for nursing diagnosis? Note that similar to PICO questions in EBP, nursing diagnoses are some of the most common assignments for a nurse. Just as medical diagnosis is key to disease treatment or management, nursing diagnosis is as well instrumental in the management of problems associated with the disease To find more kindly visit risk for nursing diagnosis .
Reply to comment


proposal on Thursday, December 12, 2019 3:55 AM
This blog has all I needed thank you. Project proposals are major course requirements in higher learning. In most cases, they will determine whether your dissertation or capstone project will be approved. You are also likely to be required to write a project proposal for funding. To find more kindly visit project proposal .
Reply to comment


admission on Thursday, December 12, 2019 7:33 AM
This blog has all I needed thank you. Just like in the case of an admission essay, writing a school admission letter presents an opportunity for the applicant to demonstrate why s/he is suitable for selection. Note that competition for college or university places is usually quite stiff. Therefore, you have to show how you stand out from the rest. Get more from Admission Letter Writing Help .
Reply to comment


emitter on Tuesday, December 17, 2019 9:02 AM
Thank you for sharing great content. Will be your occasional visitor. Drip Irrigation is a kind of micro-irrigation system that delivers water slowly at a low pressure near or at the root zone of the plants. Get Best drip emitters today
Reply to comment


tutor on Monday, December 23, 2019 1:02 AM
Your content is amazing. Thank you for an outstanding content. Are you busy on other task and have limited or no time for your assignment? Worry not for Online class tutors is at your door step. Get help today
Reply to comment


gis writer on Friday, January 10, 2020 7:26 AM
Great content shared here. Thank you for sharing. Geographic information system technology is rapidly changing the way governments and organizations make decisions. GIS and related technologies immensely improve our ability to gather, manage, store, analyze, and use information relating to locations on the surface of the Earth. Get help with your GIS Assignment GIS Assignment Writers
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint