Let us encourage the women in our lives- relatives, friends, and colleagues – to take steps to live healthier, happier lives. Women are most often the ones who make sure everyone – everyone else, that is – in our families are cared for. But too often, we put our own health last.
WOMEN Make your Health your first priority.
Pledge to get a checkup
Get regular checkups & screenings: Discuss with your health care professional which of the tests are right for you, when you should have them, and how often. Maintaining regular check-ups can greatly improve a woman's health.
Pledge to be active
Get Physically active: Physical activity is one of the most important things you can do for your health. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and may help you sleep better.
Pledge to eat healthy
Eat healthy: Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy way to lose or maintain a healthy weight.
Pledge to be mentally healthy
Pay attention to mental health: You can control how to respond to Stress, and you can become more sensitive to stressful situations and how it is affecting you before they manifest into a physical, mental or emotional complaint. (For More info see your Health Care Provider)
Pledge to be safe.
Engage in safe lifestyle behaviors: As you continue to celebrate and acknowledge National Women's Day, keep focused on the importance of incorporating simple preventive and positive health behaviors into your everyday life, and enjoy the amazing results.
Pledge to do all in your power to live and enjoy a long and healthy life.