The Effect of Stress on Your Body, Mind and Behavior can be devastating - Unless you Take Action
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The Effect of Stress on Your Body, Mind and Behavior can be devastating - Unless you Take Action

Did you know that Stress can seriously affect your health?, by Increasing your susceptibility to infections and worsening the symptoms of practically any chronic condition you  may have.

It can also be the cause of;
  • Your nagging headache
  • your frequent insomnia
  • your decreased productivity at work
  • Muscle tension or pain
  • Stomach upset
  • Anxiety
  • Restlessness
  • Lack of motivation or focus
  • Sadness or depression
  • Overeating or under-eating
  • Angry outbursts
  • Drug or alcohol abuse
  • Social withdrawal

If you are faced with unbearable stress, remember that there are resources to help...
Go see your Doctor or health Care Provider
  • Your  Doctor will be able to assess the effects that stress may be having on your physical functioning and can recommend ways to combat these negative influences. 
  • Remember to be honest about the extent of stress you are experiencing. In severe cases of short-term life stress, your doctor can talk with you about the possibility of medications to help alleviate the short-term symptoms or can also suggest relaxation techniques and provide advice on stress-reduction strategies that are most appropriate for you.
  • Your doctor is also an excellent referral source should you decide to seek a counselor or therapist.

  • People with strong social support systems experience fewer physical and emotional symptoms of stress than their less-connected counterparts. Loved ones, friends, business associates, neighbors, and even pets are all part of our social networks. Cultivating and developing a social support network is healthy for both body and mind.

    The very act of talking to an impartial and supportive observer can also be a great way to unleash tension and worry. . If you experience stress over a prolonged period of time, it could become chronic — unless you take action.


    1 Comment to The Effect of Stress on Your Body, Mind and Behavior can be devastating - Unless you Take Action:

    Comments RSS
    australiawriting on Tuesday, December 11, 2018 12:20 AM
    The Effect of Stress on Your Body, Mind and Behavior can be devastating for all of us. So the people who need to relax their body can read this blog. I just want to share this blog to the others.
    Reply to comment

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