Sleep Deficiency occurs if you don't get enough sleep or if you have a sleeping disorder that prevents you from getting enough sleep. The signs and symptoms of sleep Deficiency may differ between children and adults. Children who are sleep deficient might be overly active and have problems paying attention. They also might misbehave, and their school performance can suffer.
You May have Trouble;
Sleep Deficiency is linked to many Chronic Health Problems, including;Increase Hypertension, Stroke, Obesity, Kidney Disease, Depression. Sleep Deficiency can lead to Physical and Mental health problems, Injuries, Loss of productivity and even a greater risk of death.
Do you suffer from any of the following?
If you answered yes, to any of these; you may be suffering from one or more types of Sleep Disorder/s.Visit your Doctor discuss- Behavioral and/or Pharmacological Treatment.
A good night sleep is essential for renewing your Physical and Mental Health and maintaining a better quality of life.
TO BE CONTINUED: (Types of Sleep Disorders)