Sleep Deficiency - Can Lead To Physical and Mental Health Problems
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Sleep Deficiency - Can Lead To Physical and Mental Health Problems

Sleep Deficiency occurs if you don't get enough sleep or if you have a sleeping disorder that prevents you from getting enough sleep. The signs and symptoms of sleep Deficiency may differ between children and adults. Children who are sleep deficient might be overly active and have problems paying attention. They also might misbehave, and their school performance can suffer.

You May have Trouble;
  • Making decisions,
  • Solving problems, 
  • Remembering things, 
  • Controlling your emotions and behavior
  • Coping with change..........

Sleep Deficiency is linked to many Chronic Health Problems, including; 
Increase Hypertension, Stroke, Obesity, Kidney Disease, Depression. Sleep Deficiency can lead to Physical and Mental health problems, InjuriesLoss of productivity and even a greater risk of death. 

Do you suffer from any of the following?
  • Falling asleep at inappropriate times
  • Loud snoring
  • High Blood pressure
  • Waking from sleep choking or gasping for breath!
  • Morning headache
  • Lack of Sex drive
  • Abnormal events occurring during sleep.
  • Excessive sleep during the day,
  • Poor memory.
  • Inability to initiate  or maintain sleep
  • Sleep walking, 
  • Bed wetting
  • Teeth grinding
  • Leg twitching

If you answered yes, to any of these; you may be suffering from one or more types of Sleep Disorder/s.Visit your Doctor discuss- Behavioral and/or Pharmacological Treatment. 

A good night sleep is essential for renewing your Physical and Mental Health and maintaining a better quality of life.

TO BE CONTINUED: (Types of Sleep Disorders)

5 Comments to Sleep Deficiency - Can Lead To Physical and Mental Health Problems :

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Daydream sleep masks on Tuesday, April 15, 2014 3:40 AM
Thank you very much for sharing this useful information. I was doing a project and for that I was looking for related information. Some of the points are very useful. Do share some more material if you have.
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top professional resume writing services on Monday, November 26, 2018 11:35 PM
I admit I have a sleep deficiency and I experience some of these symptoms like remembering things, falling asleep at inappropriate times, morning headache and excessive sleepiness during the day. I always feel dizzy and sometimes I lose balance. When I'm at school, I don't get the lesson easily and it's hard for me to study. Physically, I feel weak like my body is heavy, I'm lazy to do things that I want to do. Now I know that lack of sleep can have a really bad effect in our body. Thanks for letting us know the side effects of sleep deficiency.

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kiara on Tuesday, November 06, 2018 2:13 AM
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resume planet on Thursday, November 15, 2018 7:14 AM
Many people are suffering to get a good sleep. A good sleep can give good health. People who sleep less can suffering with so many health problems.
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