OBESITY- An Excess Proportion of Total Body Fat
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OBESITY- An Excess Proportion of Total Body Fat

Obesity is an epidemic, a disease that attacks people's Health, confidence and happiness. The most simple and effective way to fight Obesity is to adopt a  healthier Lifestyle.

One of the Main Causes of Obesity is POOR EATING HABITS which includes;
  • Not eating regular
  • Overeating
  • Consuming an excess of Carbohydrates, fat and sugar
  • Inadequate amount of Fruits ,Vegetables and Water.

Eating better and exercising will have an amazing effect on your whole life, likewise is drinking water;when you keep your body hydrated your skin glows and you lose weight.

Your long term success is dependent on a very disciplined process which will take sometime, but the reward will be so sweet. Reduce your weight and cure yourself from Obesity starting today..

2 Comments to OBESITY- An Excess Proportion of Total Body Fat:

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