FEBRUARY 7TH IS NATIONAL WOMEN'S HEART AWARENESS DAY
The symptoms of heart disease are often different in women than in men and often misunderstood. Today more women are dying from heart disease than men, however with the right information, understanding and care Heart Disease can be treated and prevented.
Eating a heart healthy diet and exercising is the first step to Reduce risk of Heart Disease.
The other steps include a visit to your Doctor, be open about your past and present habits and life style, let it be known if you are depressed because depression plays a major role in in the development of heart disease, because, it is difficult to eat healthy, exercise and follow recommended treatment if you are suffering from mental stress and Depression.