Dwint Family Health Care NP, PLLC
1665 Bedford Avenue, STE 2 111-56 76th Dr. STE, STE UL1
Brooklyn, NY 11225 Forest Hills, NY 11375
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
My Blog
Blog
HAVE A HEALTHY FESTIVE SEASON:- Planning ahead for the festive season can improve your health while saving you time and money
| Posted on 23 November, 2014 at 21:15 |
 We are in the festive season, a time when families and friends get together to celebrate. However, because of one health concern or another some some persons just prefer to celebrate alone or not at all, but this doesn't have to be so, participating in the festivities could be a positive turnaround for you with support of family and friends. Don't let your health concerns put a damper on your holidays, be practical about it, seek advice from your healthcare provider, plan ahead , put reminders on your gadgets, write them down and /or ask family members or or friends to remind you to stick to your plan. This time of the year should be enjoyable. However, you need to keep physically active, maybe now more than ever. Physical activity reduces stress and gives us more energy. Try fitting in a workout before the party because, more likely than not, you will be tired from all the celebrating afterwards. During the party, go on a brisk walk with some of the other guests or, if there are children around, toss a ball outside. This can give you a burst of energy and a chance to catch up. Beverages play an important role in providing essential nutrients. All beverages contain water and support proper hydration. Many 100% fruit and vegetable juices are also a good source of vitamin C, folate and potassium, while milk and soy-based beverage provide protein. Milk is also an excellent source of calcium and vitamin D, as are some fortified juices and soy-based beverages, while other beverages can be formulated to meet specific nutritional needs. A healthy diet is one that helps maintain or improve general health. Sticking to your healthy eating plans can be challenging during the holidays. With parties, busy schedules, and endless temptations, it's easy to let healthy habits slide during the festive season. Try not to over-indulge, but you should not feel like you have to avoid any item. Choose items that are your favorite in smaller portions, and eat slowly to savor every bite. If you are preparing a meal involve the children . This is a great time for bonding, and the food skills your children learn will stay with them for life. Includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats.
Also consider health risks to yourself and others. For example, if you or anyone who will be present have high cholesterol or high blood pressure? If so, be sure to follow a diet that's low in salt, saturated fat and cholesterol, and high in fruits, vegetables, whole grains and healthy fats.\ To maintain optimum health it is important to watch what one eats, especially during the holiday period. . |
Categories: Activity
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
234 Comments
Reply
rushmyessay
4:32 on 26 September, 2018
We can improve our help with spending less money. To get the real in this regard we can read this blog and people will like this idea as well. I am sure that all the readers will read and share this blog to the others.
Reply
help with assignment writing
5:19 on 13 October, 2018
Refresh routes for 9i insisted capable executives, soon they get this refresh. May be this refresh is helping them in their work and have new things. We simply hold up these updates and don't know how much this is troublesome or might be its simple for us.
Reply
Assignment Help
8:00 on 17 December, 2018
Your blogs are amazing and I am glad to read them. Thanks for sharing the tips and samples of our assignments. They are useful in knowing the key points that can increase the value of an assignment. And a special thanks to the My Assignment Help Australia for helping the students 24/7. You can email us at [email protected] or Phone Number: +61-2-8005-8227
Reply
Study Help
5:42 on 29 January, 2019
Professional Study Help online is available at StudentsAssignmentHelp.com. We are working with the team of masters and Ph.D. degree professionals that understand students requirement and easily complete the task properly. We have a team of native writers from the USA, Ireland, Australia, Singapore, UK, New Zealand, etc.
Reply
Dylan
13:23 on 2 February, 2019
Thanks for this informative content. It’s really good. Actually, I want to share some thoughts and reviews about an assignment help Australia company and the brand name is SAMPLE ASSIGNMENT. Here, I am working as an Academic Expert. To look at our online academic assistants who provide reference assignment including Accounting, Management, Finance, IT, Economics, Computer Science, Nursing, Marketing; all Academic subjects to University Students all over the Australia or even worldwide, Here is a big online assignment help providers who help students to get HD grades according to assessment guidelines and instructions. Those who are searching for assignment help Melbourne, Perth, Brisbane, Adelaide etc. get a touch with Sample Assignment - the No.1 Assignment provider. Any student really wants to buy an assignment at the cheapest price goes to our branded website and has a look and opts our amazing and informative services, you can avail of our convenient online assignment help and samples available on our website for free. You can download it if you want. Are you ready to get 100 out of 100 in your university assessment? We assign the best writer according to the subject for your academic problems and provide support in assignment writing services. Our Customer Care Executives are available 24*7 hours to assist you in the best possible manner. Phone calls and emails are the best methods used by online assignment maker.
Reply
http://www.customstickers.us/Custom-Logo-Stickers
11:19 on 13 February, 2019
You made my day! I am very happy and relaxed too that I find this blog. I was looking for the matter discussed in blog post. If you have some more blogs on the material please share those as well. Thanks a lot and keep sharing such useful information.
Reply
2019 Calendar
6:21 on 18 March, 2019
Calendar 2019: Calendar 2019
January 2019 Calendar : January Calendar 2019
February 2019 Calendar : February 2019 Calendar
March Calendar 2019 March 2019 Calendar
Gujarathi Calendar : Gujarati Calendar 2019
Telugu Calendar 2019 : Telugu Calendar 2019
Hindu Calendar : Hindu Calendar 2019
Find Marathi Kalnirnay 2019 : Kalnirnay 2019
Chicken Coop Plans | Chicken Coop Blueprints
July 2019 calendar : July 2019 Calendar
Top 10 Best Mixer Grinder : Best Mixer Grinder in India
Happy Holi 2019
January 2019 Calendar : January Calendar 2019
February 2019 Calendar : February 2019 Calendar
March Calendar 2019 March 2019 Calendar
Gujarathi Calendar : Gujarati Calendar 2019
Telugu Calendar 2019 : Telugu Calendar 2019
Hindu Calendar : Hindu Calendar 2019
Find Marathi Kalnirnay 2019 : Kalnirnay 2019
Chicken Coop Plans | Chicken Coop Blueprints
July 2019 calendar : July 2019 Calendar
Top 10 Best Mixer Grinder : Best Mixer Grinder in India
Happy Holi 2019
Reply
Assignment Help
10:59 on 22 April, 2019
I enjoy kinds very own post. It will be respectable to get a single narrative inside and outside of the core of this distinctive core specialized niche will likely be commonly knowledgeable.
assignment writing help
assignment writing help
Reply
Dubai Expo
10:56 on 24 May, 2019
Hope you will keep on offering good content like this more often. I feel more and more people should know about this. Also, I agree on most of the points you have made. what is expo
Reply
Academic writing
7:12 on 22 June, 2019
You are doing a tremendous job. It is very enlightening and achieves what it desires. I will make sure that I read all of your blogs in future. It will definitively enhance my knowledge.
thesis writing help
Reply
Buy Indian Handicrafts Online Shopping
13:10 on 22 July, 2019
Uthhan is an online marketplace for both buying and selling artisan products in one place. A wide range of products are available on the platform. Uthhan eliminates the role of middleman so the profit from sales goes directly to the respective skilled workers. Artisans can sell their Handicrafts products within Uthhan app developed by Gergstore.com whereas customers can order and get the handicrafts directly from the Artisan.
https://uthhan.gergstore.com
https://uthhan.gergstore.com
Reply
WATER SOFTENER
8:38 on 18 September, 2019
Thank you for sharing such an golden information. I like it and recommend for others. In case you are searching for water softener equipment’s search no more for best water softeners delivers quality and easy to use equipment’s at a pocket friendly cost.
Reply
nursing review
8:06 on 19 September, 2019
I have been searching on internet for such kind of info and here I landed it has really solved my puzzle. Thank you. Also found Nursing Literature Review Help and thought someone maybe looking for help with their assignment
Reply
samhank
10:35 on 5 October, 2019
Thank you for sharing such an informative information. I like it and recommend to others. In case you are searching for capstone project writers search no more for Capstone Writing Help delivers quality and 100% plagiarism free work make your order now.
Reply
capstone writing
9:46 on 10 October, 2019
Thank you for sharing such a golden information. Will be your occasional visitor. In case you are searching for capstone project writers search no more for Capstone Writing Service delivers quality and 100% plagiarism free work. make your order now.
Reply
reliable
9:06 on 11 October, 2019
What a nice blog! I have enjoyed reading through the article although I landed on this site while I was looking for data analysis assignment help . I will be visiting this site occasionally to read more interesting and intriguing articles. I hope the writer will continually keep us updated with new information.
Reply
reliable
10:50 on 11 October, 2019
What a nice blog! I have enjoyed reading through the article although I landed on this site while I was looking for data analysis assignment help . I will be visiting this site occasionally to read more interesting and intriguing articles. I hope the writer will continually keep us updated with new information.
Reply
Assignment Help Sydney
8:35 on 12 October, 2019
Get the quality assistance of highly qualified writers and experts under Buy Assignment who have Ph.D. and Master's Degree in their respective fields.
Reply
expert
9:25 on 12 October, 2019
What a wonderful content will be occasional visitor. Our team has professional writers who handles assignment with almost 100% perfection and delivers quality work free from plagiarism. Place your order today on expert writing help and get work done
Reply
eunidripirrigations.com
11:18 on 13 October, 2019
What a nice blog! I have enjoyed reading through the article although I landed on this site while I was looking for drip irrigations systems in Kenya . I will be visiting this site occasionally to read more interesting and intriguing articles. I hope the writer will continually keep us updated with new information.
Oops!
Oops, you forgot something.